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Weight Loss Myths and Truths SparkPeople Fitness Quiz

Weight Loss Myths and Truths

Quiz by Nicole Nichols, Health Educator
There are a lot of myths out there related to nutrition, fitness, and weight loss. Some of them even come from seemingly reputable sources—your family doctor, a trainer at the gym, even a good friend. But buying into the myths can be disastrous to your weight loss efforts and your health. Take this quiz to find out if these myths could be sabotaging your efforts.


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