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Holiday Calories Quiz SparkPeople Nutrition Quiz

Holiday Calories Quiz

Quiz by Nicole Nichols, Health Educator
Just one holiday meal can contain up to 4,000 calories, depending on what foods fill your plate. If you want to avoid that infamous holiday weight gain, take this Holiday Calorie Quiz to help yourself make the healthiest choices for your meal.


Start The Quiz




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  • Pounds Lost: 9,992,765
  • Cups Water Drank: 231,008,447
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