Are You Able to Interpret Food Labels? SparkPeople Nutrition Quiz

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• When Did You Know This Time Was Different?
• Mindless Eating at Night
• I realized things were improving for me when...
• Eat by intuition or schedule?
• Are all calories created equal?

Chef Meg modified a member-submitted recipe to make it even easier and more nutritious than before.

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Serve this flavorful, lean chicken dish over brown rice or with a baked sweet potato and steamed green beans. Full Recipe

• Calories Burned: 7,549,781,775
• Pounds Lost: 9,991,240
• Cups Water Drank: 230,904,807
• SparkAmerica Minutes: 1,112,299,267