Nutrition Quiz

Weight Loss Myths and Truths

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Myth Believer

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Nutrition and fitness concepts are foreign to some, and weight loss can be even more complicated. That's where SparkPeople comes in! Check out the "Related Content" links below so that these myths won't ever fool you again. And remember...if it sounds too good to be true, it probably is.


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Member Comments On This Quiz

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LPORTER2015

6/16/2017 10:21:03 PM

LPORTER2015's SparkPage
12/15 - Very interesting quiz

DGRIFFITH51

4/2/2017 9:42:41 AM

DGRIFFITH51's SparkPage
14/15 for me😋

NORASPAT

4/1/2017 9:48:32 AM

NORASPAT's SparkPage
Surprise, surprise 14 0f 15 , I read articles and despite my forgetfulness, I remembered those facts from Spark People. Reading some of these articles help us to know how many MYTHS are out there. Reading the articles will help us to understand the process of weigh loss.

Thanks SPARK PEOPLE.I have to do a few more minutes and reps and STEPS. Pat in Maine.
YES I CAN !!!

HOTFLASH416

2/28/2017 12:19:21 AM

HOTFLASH416's SparkPage
14/15

LOISDIANNE

1/30/2017 1:54:16 PM

LOISDIANNE's SparkPage
I disagree that there are not pills that help with weight loss, even a multi vitamin helps or what about chromium policinate!

MOMWANTSNOWAIST

12/8/2016 8:52:40 AM

MOMWANTSNOWAIST's SparkPage
14/15 ~ That one I missed I disagree with SP on!

MOTHBALLS

9/18/2016 9:54:32 PM

MOTHBALLS's SparkPage
15/15 I am really learning something here

ISISNIRA

6/21/2016 2:29:18 PM

ISISNIRA's SparkPage
12/15. I guess I am learning something at results transformation center and Sparkspeople

MURRAYFIELD

6/4/2016 3:30:37 PM

only a learner

PENNYBATES

5/28/2016 9:03:20 AM

PENNYBATES's SparkPage
12-15 Could be better but I will take it.

KATIE3908

4/19/2016 3:20:10 PM

KATIE3908's SparkPage
13/15 for me.

WEGENERCS

4/19/2016 12:04:09 PM

WEGENERCS's SparkPage
13/15, still room for learning. One of the questions dealt with exercising before eating (bkf). Learned the hard way to not exercise early before eating something. Really sick and dizzy and lasted for a few hours. Ugh!

DEBMOMY

4/4/2016 9:09:58 PM

DEBMOMY's SparkPage
Learning as i go. 13/15 is not bad! Go Deb

SLIMLILA

4/1/2016 10:42:30 AM

SLIMLILA's SparkPage
14/15 but that doesn't mean I agree with all the answers either.

TERI-RIFIC

3/16/2016 6:54:51 AM

TERI-RIFIC's SparkPage
I disagree with some of the answers. Example: there have been studies showing that exercise in a fasted state can increase fat loss.

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