Nutrition Quiz

Weight Loss Myths and Truths

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Myth Believer

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Nutrition and fitness concepts are foreign to some, and weight loss can be even more complicated. That's where SparkPeople comes in! Check out the "Related Content" links below so that these myths won't ever fool you again. And remember...if it sounds too good to be true, it probably is.


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Member Comments On This Quiz

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FLOYDIE40

4/13/2015 12:32:09 PM

Some of these were really poorly written. While the question didn't ask, "They best way" the answer nearly always did. i.e. Women have been told for years to use lighter weights for more repetitions to not bulk up. Now women want to look cut -- which would have been seen as bulk about 20 years ago. So yes, increase the weight and get bigger muscles, but that's not really what the question asked. If you don't want bulk, you still have to use lighter weights.
You can still communicate which is the better method without saying the other way won't work at all.

TOCONNER

4/12/2015 7:52:45 PM

TOCONNER's SparkPage
14/15 - Reading SparkPeople articles has really helped a lot.

KYCAROL

1/24/2015 6:54:59 PM

KYCAROL's SparkPage
12/15 -- Should have done better. But I learned some new info.

BUTTERCUPGRRL28

1/10/2015 2:01:49 PM

BUTTERCUPGRRL28's SparkPage
11/15 I didnt do too bad lol

KARENG2885

12/21/2014 2:11:27 AM

KARENG2885's SparkPage
14/15

NOLAHORSERIDER

12/18/2014 7:16:48 PM

NOLAHORSERIDER's SparkPage
12/15 Woohoo! Learned something in between too! :)

KATREISE

11/19/2014 3:16:56 PM

12/15 Not bad!

BOWK5150

11/10/2014 11:35:58 AM

BOWK5150's SparkPage
A few years ago I wouldn't even got half of these correct. Fast forward to now...15/15 yes!

IRISHLASS34

10/16/2014 3:38:10 AM

14/15!

ROSIEM80

10/5/2014 8:57:39 AM

ROSIEM80's SparkPage
I got 12 out of 15 I would have had at least one more but I second guessed my self on one, and the other question, I have always been told was right.

TALISATAYLOR

10/2/2014 12:41:00 PM

I got 10/15...wow... this was a shocker!!!

WIIMII9726

8/26/2014 11:55:33 PM

WIIMII9726's SparkPage
I got a 11/15. Never should have changed my mind cause I would of had 2 more right.

FITSISTA52

8/5/2014 1:05:48 PM

FITSISTA52's SparkPage
I got 10/15, guss I need to study up on the topic

FIONA2213

7/30/2014 5:33:27 PM

FIONA2213's SparkPage
10 out of 15... not too bad. I really did think some of those were truth when they weren't. I've been duped! O.O

YMUNDERWOOD

7/17/2014 3:32:01 AM

YMUNDERWOOD's SparkPage
15/15 -

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