Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• You know how had a good workout when . . . . . . .
• When Did You Know This Time Was Different?
• Eat by intuition or schedule?
• What Spark People tool is the most beneficial?
• I realized things were improving for me when...

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Full Recipe

 

• Calories Burned: 7,549,073,656
• Pounds Lost: 9,990,055
• Cups Water Drank: 230,878,294
• SparkAmerica Minutes: 1,112,139,254