Stop and look around you. Are you able to see that your actions affect those around you? Sometimes, it can influence and impact others in a big way. Look and see who is watching your example. Consider how your deeds have repercussions. Think that your argument with your spouse did not influence others? Wrong. Your kids could see this as an example of how to interact with others. A less obvious ramification could come at work or talking to friends, as you might be inclined to act angry towards them as well, although perhaps unintentionally. Also, this doesn’t even have to involve fighting. What sort of example are you setting for others with your exercise or nutrition habits? Think about who is watching you.
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A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.
Exercise Keeps Your Mind Sharp
