Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• Do we expect too much of ourselves
• Are all calories created equal?
• What Spark People tool is the most beneficial?
• When Did You Know This Time Was Different?
• Whats your Health tip of the day?

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece. Full Recipe

 

• Calories Burned: 7,544,079,663
• Pounds Lost: 9,981,693
• Cups Water Drank: 230,691,310
• SparkAmerica Minutes: 1,111,010,766