Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• Do we expect too much of ourselves
• Mindless Eating at Night
• How do you get past the excuses?
• Are all calories created equal?
• I realized things were improving for me when...

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Full Recipe

 

• Calories Burned: 7,549,288,079
• Pounds Lost: 9,990,414
• Cups Water Drank: 230,886,322
• SparkAmerica Minutes: 1,112,187,707