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Motivational Quote - You must learn to be still in the midst of activity and to be vibrantly alive in repose.
SparkPeople Translation
Most of us take breathing for granted because it is something we do all of the time. However, it is a crucial element to being alive. Learning to breath properly takes dedication and patience. You must learn how to be still and relax no matter what is going on around you. It is easiest to learn to breath correctly by practicing in a quiet place by yourself. Eventually, you will find yourself using proper breathing as a stress management tactic in your everyday life. In order for your body to be ready for action, it is important to fill it with fuel - oxygen.
 
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