Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• Whats your Health tip of the day?
• Are all calories created equal?
• Mindless Eating at Night
• How do you get past the excuses?
• You know how had a good workout when . . . . . . .

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Full Recipe

 

• Calories Burned: 7,548,124,969
• Pounds Lost: 9,988,466
• Cups Water Drank: 230,842,773
• SparkAmerica Minutes: 1,111,924,880