It’s true, when a person says something negative about us, even if it’s the truth and they mean to help us, it hurts. But by speaking to us, it means they at least care enough to take time for us. What could be worse than being put down? Try being ignored. When someone ignores us, even if they don’t mean it, they are saying they do not even have the time to deal with us. Anyone on the receiving side of this can attest to these thoughts. So even if you do not have wonderful things to say all the time, talk anyway. The recipient will at least know you care of enough to talk to them.
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Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.
Winter Workout Safety Tips
