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Healthy Inspiration from SparkPeople

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Motivational Quote - Just 10 minutes of exercise can change your life.

SparkPeople's Comments

Ten minutes of exercise might not seem like much, but it's a great stepping stone to building up a consistent exercise routine. Start today with just 10 minutes of exercise--in no time, you'll be moving up to 20, 30, or even 60 minutes. It all starts with that first 10-minute step!

Member comments

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HAIRDRESSER4U

5/30/2016 12:21:23 PM

HAIRDRESSER4U's SparkPage
I am doing the "10 minute challenge" to build my consistency. I'm 62 and out of shape and it is going to take a while to build up.

VALABRIN

11/22/2015 6:14:14 AM

VALABRIN's SparkPage
I usually go for a walk or bike for about 30-40 minutes x 3-4 a week but now I've decided to add 10 minutes in every day so that I always go at least 10 minutes every day. I've done this for about 3 weeks and I feel it makes a difference. When I take these 10 minutes before I go to work I've noticed I have more energy the whole day and have better mood.

STEELER71

9/26/2015 5:43:17 AM

STEELER71's SparkPage

This is true. If you do 10 min. everyday, you will see a difference. Trust me, I know. I added minutes on after a while until I got to a comfortable spot and you will too.

NEW-CAZ

8/27/2015 3:03:43 AM

NEW-CAZ's SparkPage
do ten and I bet you then feel like carrying on for 30 or 60!

STEELER71

7/22/2015 5:07:10 AM

STEELER71's SparkPage

It's true. Just 10 min. everyday will make a big difference .

CHRIS3874

7/11/2015 3:12:50 PM

CHRIS3874's SparkPage
10 minutes ten minutes more than if you did nothing and even if broken up into ten minute segments you still get the benefits of a longer session.

STEELER71

1/17/2015 5:00:01 AM

STEELER71's SparkPage

This is a good way to start. Work yourself up gradually until you reach what you think is a good limit for you.

MOMMAKNOWSBEST

10/12/2014 11:37:17 AM

MOMMAKNOWSBEST's SparkPage
great advice:)

PATTYGIVENS

8/7/2014 6:41:55 AM

so true

ALICIA-JOAN

5/17/2014 2:54:11 PM

ALICIA-JOAN's SparkPage
I love it. I'ts a great place to start

ALICIA-JOAN

5/17/2014 2:54:11 PM

ALICIA-JOAN's SparkPage
I love it. I'ts a great place to start

BROWNIEISLANDER

1/22/2014 9:58:44 AM

BROWNIEISLANDER's SparkPage
This i learned from right here on....Spark!

PYNETREE

12/16/2013 12:23:48 PM

PYNETREE's SparkPage
Very good advice ... just do something ! Move!

KRISTEKARMA

11/15/2013 7:07:36 AM

I really tell myself this everyday ♥

VAMPIRENIN

11/5/2013 10:52:44 PM

VAMPIRENIN's SparkPage
Very true :D

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