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Healthy Inspiration from SparkPeople

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Motivational Quote - Lift heavy weights

SparkPeople's Comments

Cardio is great, but don't skip out on strength training--it's great for your muscles and bones! Find out the benefits of lifting weights here.

Member comments

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STEELER71

4/17/2015 6:37:08 AM

STEELER71's SparkPage

I try to lift as much as my body will let me without over doing it.

WORTHEYMOM

11/21/2013 2:24:44 PM

WORTHEYMOM's SparkPage
Love!!

MAMAJAHMAI

11/3/2013 3:58:21 AM

Lift HEAVY ladies!! Don't be afraid!! It does wonders for overall body toning and increased bone density!! Plus with increased muscle mass, we get to eat more!!!

BROWNIEISLANDER

10/26/2013 10:46:37 PM

BROWNIEISLANDER's SparkPage
Lifting weights in moderation......is a great way for me to stay Toned and Tight!

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