Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• Whats your Health tip of the day?
• How do you get past the excuses?
• Eat by intuition or schedule?
• Do we expect too much of ourselves
• What's great about you?

Chef Meg revamped this popular bean recipe to make it a slow-cooker dish. Soak your beans overnight, turn them low at lunchtime, and by 6 p.m. you'll have a tasty, fiber-rich side dish. Omit the bacon to make these vegetarian.

This is a great side dish for backyard barbecues!

If you are trying to reduce the sugar in your diet, substitute brown sugar Splenda. If you like your beans less sweet, use less sugar. Full Recipe

 

• Calories Burned: 7,544,750,724
• Pounds Lost: 9,982,817
• Cups Water Drank: 230,716,436
• SparkAmerica Minutes: 1,111,162,405