Healthy Inspiration from SparkPeople

SparkPeople's Comments

Getting angry and frustrated is a part of life. It can happen during competition, like a basketball game, or just during the course of a day, perhaps from getting a speeding ticket. Regardless of what happens and the severity of your anger, it's important to think about who you unleash your temper on, because people remember when you lash out at them. Family, friends, co-workers and teammates are all there to support you, but try not to take them for granted. Nobody wants to hear negativity directed at them all the time, even if they are close to you. When your rant is over, you still have to be their friend, so go easy on them. We are all in the same chess game of life.