- 1/2 large boneless,skinless chicken breast
- cajun spice (to taste)
- hot sauce (to taste)
- 2 cups romaine lettuce
- 2 tablespoons reduced fat Caesar salad dressing
- 2 tablespoons grated parmesan cheese
1. Sprinkle spice and hot sauce on chicken breast, catering to your own taste, and grill chicken on skillet or grill (chicken is done when light pink has disappeared from center).
2. Toss lettuce, dressing, and chicken to evenly distribute throughout salad. Add Parmesan cheese to taste, and serve.
Makes 1 serving.
Senior Health and Fitness
