Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• What's great about you?
• Parents: How has your journey affected your kids?
• Eat by intuition or schedule?
• What Spark People tool is the most beneficial?
• You know how had a good workout when . . . . . . .

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Full Recipe

 

• Calories Burned: 7,544,755,665
• Pounds Lost: 9,982,825
• Cups Water Drank: 230,716,621
• SparkAmerica Minutes: 1,111,163,522