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Peanutty Fruit Salad Print Recipe

Nutrition Information
Fat: 8.8 g
Carbohydrates: 27.1g
Calories: 195.3
Protein: 5.6g
All Nutrition Information



Peanut & yogurt dressing give this fruit salad an exciting twist.


Ingredients
  • 1 8 oz. can crushed pineapple
  • 1 cup peeled, shredded carrots
  • 1/2 cup chopped apples
  • 1/2 cup chopped pears
  • 1/2 cup peanuts
  • 1/4 cup raisins
  • 1/3 cup plain lowfat yogurt
  • 2 tablespoons peanut butter


Directions

1. In a medium bowl, stir together the first 6 ingredients.

2. In another bowl, blend together the yogurt and peanut butter.

3. Add the yogurt "dressing" to the salad and stir to coat.

Serves 6.

Reprinted with permission by Public Health – Seattle & King County


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