SparkPeople Slideshows

Picture-Perfect Portion Sizes

331SHARES

Picture-Perfect Portion Sizes

Whether you're going out to eat or trying to read a nutrition facts label, proper portions are essential for weight control. When you don't have access to measuring cups and spoons, use these everyday objects to estimate your portion sizes like a pro.
Start Slideshow

1/4 cup = One Egg

A medium egg is about the size of a one-quarter cup. That's the proper size for serving of dried fruit.

Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints