Next time afternoon hunger hits, think outside the 100-calorie pouch. Beyond granola bars, apples and vending machine junk food, there's an entire world of satisfying snacks out there.
Fill 1 small corn tortilla with 3 oz chicken. Sprinkle on 2 Tbsp cheddar cheese and top with 2 Tbsp salsa. Warm in microwave if desired.
189 calories, 3 g fat
Dunk 2 celery stalks in 2 Tbsp light bleu cheese dressing. Drizzle with hot sauce to taste.
90 calories, 6 g fat
Toast 1 slice multigrain bread. Spread with 1 Tbsp goat cheese then cover with 1 sliced tomato. Add plenty of black pepper and a pinch of dried thyme.
133 calories, 4 g fat
Fill a 6-inch whole wheat pita with 2 Tbsp hummus. Squeeze with lemon juice and sprinkle with paprika.
160 calories, 6 g fat
Dunk 1 piece of mozzarella string cheese into 1/4 cup warm marinara sauce.
95 calories, 3.8 g fat
Drag 15 baked tortilla chips through 1/2 cup salsa.
Try raspberry-chipotle, tomatillo, or spicy mango varieties.
150 calories, 2 g fat
Pop 1 bag of 100-calorie popcorn. Season with 1/2 tsp cumin, 1/2 tsp garlic powder, and 1/4 tsp chili powder.
100 calories, 3.5 g fat
Eat 1 hardboiled egg with 3 pretzel rods.
198 calories, 6 g fat
Fill one small corn tortilla with 1/4 cup mashed black beans. Top with 1/4 avocado (diced) and add 2 Tbsp salsa.
199 calories, 8.7 g fat
Mix 3 oz tuna with 1 tsp lemon juice and 1 Tbsp light mayo. Season with black pepper to taste. Place mixture in 1 cup of lettuce leaves.
144 calories, 4 g fat