11 Savory Snacks Under 250 Calories

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Shake Up Your Snack

Next time afternoon hunger hits, think outside the 100-calorie pouch. Beyond granola bars, apples and vending machine junk food, there's an entire world of satisfying snacks out there.

Mini Chicken Fiesta

Fill 1 small corn tortilla with 3 oz chicken. Sprinkle on 2 Tbsp cheddar cheese and top with 2 Tbsp salsa. Warm in microwave if desired.
189 calories, 3 g fat


Better than Wings

Dunk 2 celery stalks in 2 Tbsp light bleu cheese dressing. Drizzle with hot sauce to taste.
90 calories, 6 g fat


Creamy, Crunchy, and Tangy

Toast 1 slice multigrain bread. Spread with 1 Tbsp goat cheese then cover with 1 sliced tomato. Add plenty of black pepper and a pinch of dried thyme.
133 calories, 4 g fat


What a Pita!

Fill a 6-inch whole wheat pita with 2 Tbsp hummus. Squeeze with lemon juice and sprinkle with paprika.
160 calories, 6 g fat


Cheesy Dunker

Dunk 1 piece of mozzarella string cheese into 1/4 cup warm marinara sauce.
95 calories, 3.8 g fat


No-Cheat Chips and Salsa

Drag 15 baked tortilla chips through 1/2 cup salsa.
Try raspberry-chipotle, tomatillo, or spicy mango varieties.
150 calories, 2 g fat


Punched-Up Popcorn

Pop 1 bag of 100-calorie popcorn. Season with 1/2 tsp cumin, 1/2 tsp garlic powder, and 1/4 tsp chili powder.
100 calories, 3.5 g fat


Filling Carbs-n-Protein

Eat 1 hardboiled egg with 3 pretzel rods.
198 calories, 6 g fat


Bean-n-Guac Rollup

Fill one small corn tortilla with 1/4 cup mashed black beans. Top with 1/4 avocado (diced) and add 2 Tbsp salsa.
199 calories, 8.7 g fat


Lett-uce Eat Tuna

Mix 3 oz tuna with 1 tsp lemon juice and 1 Tbsp light mayo. Season with black pepper to taste. Place mixture in 1 cup of lettuce leaves.
144 calories, 4 g fat


Beans in a Pod

Boil 1 cup edamame and sprinkle with sea salt.
Eat while still warm (discard the inedible pods).
179 calories, 7.5 g fat


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Member Comments on this Slideshow

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JOANHAGEMIER

11/28/2016 10:17:15 PM

JOANHAGEMIER's SparkPage
1 String cheese and 10 almonds is good too.

MALMONTE777

11/28/2016 8:13:41 PM

MALMONTE777's SparkPage
Awesome idea.. thank you for sharing

DTOMEK0804

11/28/2016 7:01:20 PM

DTOMEK0804's SparkPage
This one looks good

DEBEE94544

11/28/2016 6:14:56 PM

DEBEE94544's SparkPage
Thanks...some great little ideas

1986DECEMBER13

11/28/2016 4:49:17 PM

1986DECEMBER13's SparkPage
I need to try this....

VICKILONJ

11/28/2016 1:01:21 PM

VICKILONJ's SparkPage
Great. I had learned that salsa is low cal and tasty! I love to use it instead of traditional creamy dip.

JOJO58

11/28/2016 10:32:49 AM

JOJO58's SparkPage
My pictures came out great and in color. Very good snacks SP. Thank you!!

GOLDENRODFARM

11/28/2016 10:16:15 AM

GOLDENRODFARM's SparkPage
Would have been better if there were pictures instead of the blank white slides

CHARS65

11/28/2016 8:02:20 AM

CHARS65's SparkPage
Mozzarella stick with a small V-8 is portable :)

CHARS65

11/28/2016 8:00:36 AM

CHARS65's SparkPage
Mozzarella stick with a small V-8 is portable :)

COACHJAJONES

11/28/2016 5:35:01 AM

COACHJAJONES's SparkPage
Look like some great ideas

PEGGYTHENURSE

11/10/2016 10:29:14 PM

PEGGYTHENURSE's SparkPage
I love Spark People!

LMSYDNOR

4/26/2016 6:27:53 AM

LMSYDNOR's SparkPage
All of these look absolutely delicious!

KBLUND

2/16/2016 2:39:47 PM

KBLUND's SparkPage
Yum, can't wait to get home from work to have a snack!

CAROLEB9

11/10/2015 6:58:21 AM

CAROLEB9's SparkPage
I am ready for all of these!

Comment Pages (18 total)
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