11 Savory Snacks Under 250 Calories

Pause                         1 of 12

Shake Up Your Snack

Next time afternoon hunger hits, think outside the 100-calorie pouch. Beyond granola bars, apples and vending machine junk food, there's an entire world of satisfying snacks out there.

Mini Chicken Fiesta

Fill 1 small corn tortilla with 3 oz chicken. Sprinkle on 2 Tbsp cheddar cheese and top with 2 Tbsp salsa. Warm in microwave if desired.
189 calories, 3 g fat

Better than Wings

Dunk 2 celery stalks in 2 Tbsp light bleu cheese dressing. Drizzle with hot sauce to taste.
90 calories, 6 g fat

Creamy, Crunchy, and Tangy

Toast 1 slice multigrain bread. Spread with 1 Tbsp goat cheese then cover with 1 sliced tomato. Add plenty of black pepper and a pinch of dried thyme.
133 calories, 4 g fat

What a Pita!

Fill a 6-inch whole wheat pita with 2 Tbsp hummus. Squeeze with lemon juice and sprinkle with paprika.
160 calories, 6 g fat

Cheesy Dunker

Dunk 1 piece of mozzarella string cheese into 1/4 cup warm marinara sauce.
95 calories, 3.8 g fat

No-Cheat Chips and Salsa

Drag 15 baked tortilla chips through 1/2 cup salsa.
Try raspberry-chipotle, tomatillo, or spicy mango varieties.
150 calories, 2 g fat

Punched-Up Popcorn

Pop 1 bag of 100-calorie popcorn. Season with 1/2 tsp cumin, 1/2 tsp garlic powder, and 1/4 tsp chili powder.
100 calories, 3.5 g fat

Filling Carbs-n-Protein

Eat 1 hardboiled egg with 3 pretzel rods.
198 calories, 6 g fat

Bean-n-Guac Rollup

Fill one small corn tortilla with 1/4 cup mashed black beans. Top with 1/4 avocado (diced) and add 2 Tbsp salsa.
199 calories, 8.7 g fat

Lett-uce Eat Tuna

Mix 3 oz tuna with 1 tsp lemon juice and 1 Tbsp light mayo. Season with black pepper to taste. Place mixture in 1 cup of lettuce leaves.
144 calories, 4 g fat

Beans in a Pod

Boil 1 cup edamame and sprinkle with sea salt.
Eat while still warm (discard the inedible pods).
179 calories, 7.5 g fat

See more nutrition slideshows Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints

Member Comments on this Slideshow

(scroll to end to leave a comment)


4/5/2017 11:18:58 AM

KITTYLANE7's SparkPage
Almonds and string cheese is a satisfying snack. Great choice!


11/28/2016 10:17:15 PM

1 String cheese and 10 almonds is good too.


11/28/2016 8:13:41 PM

MALMONTE777's SparkPage
Awesome idea.. thank you for sharing


11/28/2016 7:01:20 PM

DTOMEK0804's SparkPage
This one looks good


11/28/2016 6:14:56 PM

DEBEE94544's SparkPage
Thanks...some great little ideas


11/28/2016 4:49:17 PM

1986DECEMBER13's SparkPage
I need to try this....


11/28/2016 1:01:21 PM

Great. I had learned that salsa is low cal and tasty! I love to use it instead of traditional creamy dip.


11/28/2016 10:32:49 AM

JOJO58's SparkPage
My pictures came out great and in color. Very good snacks SP. Thank you!!


11/28/2016 10:16:15 AM

Would have been better if there were pictures instead of the blank white slides


11/28/2016 8:02:20 AM

CHARS65's SparkPage
Mozzarella stick with a small V-8 is portable :)


11/28/2016 8:00:36 AM

CHARS65's SparkPage
Mozzarella stick with a small V-8 is portable :)


11/28/2016 5:35:01 AM

Look like some great ideas


11/10/2016 10:29:14 PM

I love Spark People!


4/26/2016 6:27:53 AM

LMSYDNOR's SparkPage
All of these look absolutely delicious!


2/16/2016 2:39:47 PM

KBLUND's SparkPage
Yum, can't wait to get home from work to have a snack!

Comment Pages (18 total)

x Lose 10 Pounds by June 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.