11 Savory Snacks Under 250 Calories

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Shake Up Your Snack

Next time afternoon hunger hits, think outside the 100-calorie pouch. Beyond granola bars, apples and vending machine junk food, there's an entire world of satisfying snacks out there.

Mini Chicken Fiesta

Fill 1 small corn tortilla with 3 oz chicken. Sprinkle on 2 Tbsp cheddar cheese and top with 2 Tbsp salsa. Warm in microwave if desired.
189 calories, 3 g fat

Better than Wings

Dunk 2 celery stalks in 2 Tbsp light bleu cheese dressing. Drizzle with hot sauce to taste.
90 calories, 6 g fat

Creamy, Crunchy, and Tangy

Toast 1 slice multigrain bread. Spread with 1 Tbsp goat cheese then cover with 1 sliced tomato. Add plenty of black pepper and a pinch of dried thyme.
133 calories, 4 g fat

What a Pita!

Fill a 6-inch whole wheat pita with 2 Tbsp hummus. Squeeze with lemon juice and sprinkle with paprika.
160 calories, 6 g fat

Cheesy Dunker

Dunk 1 piece of mozzarella string cheese into 1/4 cup warm marinara sauce.
95 calories, 3.8 g fat

No-Cheat Chips and Salsa

Drag 15 baked tortilla chips through 1/2 cup salsa.
Try raspberry-chipotle, tomatillo, or spicy mango varieties.
150 calories, 2 g fat

Punched-Up Popcorn

Pop 1 bag of 100-calorie popcorn. Season with 1/2 tsp cumin, 1/2 tsp garlic powder, and 1/4 tsp chili powder.
100 calories, 3.5 g fat

Filling Carbs-n-Protein

Eat 1 hardboiled egg with 3 pretzel rods.
198 calories, 6 g fat

Bean-n-Guac Rollup

Fill one small corn tortilla with 1/4 cup mashed black beans. Top with 1/4 avocado (diced) and add 2 Tbsp salsa.
199 calories, 8.7 g fat

Lett-uce Eat Tuna

Mix 3 oz tuna with 1 tsp lemon juice and 1 Tbsp light mayo. Season with black pepper to taste. Place mixture in 1 cup of lettuce leaves.
144 calories, 4 g fat

Beans in a Pod

Boil 1 cup edamame and sprinkle with sea salt.
Eat while still warm (discard the inedible pods).
179 calories, 7.5 g fat

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Member Comments on this Slideshow

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7/5/2013 11:24:24 AM

AMANDADAY63's SparkPage
slideshow pictures wouldn't show :(
The brief notes under each blank slide seem enjoyable...


7/5/2013 9:58:19 AM

1SALLY2's SparkPage
These are new ideas for me and they all look so super yummy!


7/4/2013 9:39:20 PM

WETHREE1's SparkPage
Great ideas, will try some of these.....NOTE to those that aren't able to print these out....save it to your favorites. That's what I did..."SP SNACKS"


7/4/2013 6:45:56 PM

too much cheese and carbs


7/4/2013 2:24:32 PM

DUCKY2222's SparkPage
Tried over and over to view these but none of the slides came through.


7/4/2013 10:06:15 AM

DELLMEL's SparkPage
Loved all of them. Will try them out.


7/4/2013 10:05:07 AM

DELLMEL's SparkPage
Loved all of them. Will try them out.


7/4/2013 3:13:51 AM

no no no no no........Why cheese everywhere........don't go there
Bread for a snack - no way Jose.
Cheeps and vending machine crap - staying there for months - they'll stay with you for months too)
Plane celery - yummy.
Tuna with something green - great and good looking
Bowl of beans - well, if you are that way:)


1/13/2013 6:59:40 PM

BERIKSEN3's SparkPage
The almonds sound great as well as a great way to give some variety to almonds.


10/27/2012 3:35:35 PM

50-4GOOD's SparkPage
Great suggestions, some have higher calories then I usually plan for snacks. But I agree with everyone else and wish we could print these. I couldnt even email it to try to print it that way as someone suggested.


10/27/2012 8:39:49 AM

Great ideas!!! I loved them all. I just tried the hummus in a pita. I added some spinach and a slice of tomato.
Thank you very much!


4/28/2012 11:12:39 AM

MICHELLE_391's SparkPage
Ok, other than the meat ones and the celery with bleu cheese, these look awesome! I would also like to print them. I guess I'll just have to save the email.


3/12/2012 6:53:20 PM

TONYVAND1's SparkPage
Good ideas I will have to try some of them.


2/21/2012 12:40:27 PM

Hmmm. I really like the chicken wrap idea. Most, I would not like. I'd still prefer fruit over most of that. Chips and salsa.. Oh I can do that lol. The hard boiled egg one.. why bother? One egg? who can eat only a couple pretzels. That's like eating one chip. I'd rather go without, then be teased. I think that a lot of us torture ourselves by eliminating all the yumminess of the snacks we used to love and even though it's the healthy route I think that every once in a while as long as it's not a habit and you fall back into your bad habits. Eat something unhealthy that you love Once every two weeks. I mean what harm can it really do? Work out extra that week to make up for it. That's what I think. It's like settling for having bad sex every day when you can just incredible sex once a week. Jus saying.


2/19/2012 1:32:00 PM

great ideas for the next time I get the munchies

Comment Pages (17 total)

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