11 Savory Snacks Under 250 Calories

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Shake Up Your Snack

Next time afternoon hunger hits, think outside the 100-calorie pouch. Beyond granola bars, apples and vending machine junk food, there's an entire world of satisfying snacks out there.

Mini Chicken Fiesta

Fill 1 small corn tortilla with 3 oz chicken. Sprinkle on 2 Tbsp cheddar cheese and top with 2 Tbsp salsa. Warm in microwave if desired.
189 calories, 3 g fat


Better than Wings

Dunk 2 celery stalks in 2 Tbsp light bleu cheese dressing. Drizzle with hot sauce to taste.
90 calories, 6 g fat


Creamy, Crunchy, and Tangy

Toast 1 slice multigrain bread. Spread with 1 Tbsp goat cheese then cover with 1 sliced tomato. Add plenty of black pepper and a pinch of dried thyme.
133 calories, 4 g fat


What a Pita!

Fill a 6-inch whole wheat pita with 2 Tbsp hummus. Squeeze with lemon juice and sprinkle with paprika.
160 calories, 6 g fat


Cheesy Dunker

Dunk 1 piece of mozzarella string cheese into 1/4 cup warm marinara sauce.
95 calories, 3.8 g fat


No-Cheat Chips and Salsa

Drag 15 baked tortilla chips through 1/2 cup salsa.
Try raspberry-chipotle, tomatillo, or spicy mango varieties.
150 calories, 2 g fat


Punched-Up Popcorn

Pop 1 bag of 100-calorie popcorn. Season with 1/2 tsp cumin, 1/2 tsp garlic powder, and 1/4 tsp chili powder.
100 calories, 3.5 g fat


Filling Carbs-n-Protein

Eat 1 hardboiled egg with 3 pretzel rods.
198 calories, 6 g fat


Bean-n-Guac Rollup

Fill one small corn tortilla with 1/4 cup mashed black beans. Top with 1/4 avocado (diced) and add 2 Tbsp salsa.
199 calories, 8.7 g fat


Lett-uce Eat Tuna

Mix 3 oz tuna with 1 tsp lemon juice and 1 Tbsp light mayo. Season with black pepper to taste. Place mixture in 1 cup of lettuce leaves.
144 calories, 4 g fat


Beans in a Pod

Boil 1 cup edamame and sprinkle with sea salt.
Eat while still warm (discard the inedible pods).
179 calories, 7.5 g fat


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Member Comments on this Slideshow

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PAULSSHAR

2/17/2012 4:57:43 PM

PAULSSHAR's SparkPage
This is great! I bought some tortillas last shopping trip, and didn't know what to do with them. Now I know, and it does look delicious!

SPARKFRAN514

2/17/2012 2:18:16 PM

SPARKFRAN514's SparkPage
had a hard time reading then took four tries to around the pop in coffee ad i also would like to be able to print the list when you took the time to write then down the ad would cover the it and i have no idea how to get ride i of he ad with being logged out i gave up i know we have to deal with the ad so Spark can stay being free so i stay away from the areas that have this coffee ad its not many so i plan on straying here its the first time i feel like i will get to my goal

THEEASYKILL30

2/17/2012 1:39:49 PM

THEEASYKILL30's SparkPage
Instead of mayo, I use non-fat Greek yogurt in my tuna and chicken salads now. That way I sneak in extra calcium into my day!

XME501

2/17/2012 11:59:09 AM

XME501's SparkPage
Some great ideas. I freeze grapes - put in zip bags - and grab a bag when I head out the door. Then "snack" on as I drive.

JILLITA55

2/17/2012 11:29:11 AM

JILLITA55's SparkPage
Thanx for the idea's

GALFRED

2/17/2012 11:25:42 AM

GALFRED's SparkPage
I had the tuna yesterday ive been doing all my lunches with the lettuce lets see if it works

AMAZONOKIE

2/17/2012 10:06:03 AM

AMAZONOKIE's SparkPage
To print it, email it to yourself

EDBDFARMWIFE

2/17/2012 10:03:30 AM

EDBDFARMWIFE's SparkPage
lovely tips. I especially like the tuna idea.

BONNIE_BAILEY

2/17/2012 9:22:19 AM

Thanks for the snack ideas, they all look great. But it sure would be nice to be able to print them.

BONNIE_BAILEY

2/17/2012 9:20:55 AM

They all looked and sounded good, but would be great if I could print them for later reference.

DBCLARINET

2/17/2012 8:32:00 AM

DBCLARINET's SparkPage
I was a little wary at first, but some of these are good ideas. Actually, a bunch of these I would make a larger portion and call it lunch!

GANGANDI

2/17/2012 8:25:24 AM

GANGANDI's SparkPage
We need to be able to print these! But I think these are very doable snacks for me and my husband...I like the use of the black beans!

JGONZALESFMP08

2/17/2012 7:28:03 AM

Some are very good snacks while others are very heavy in sodium content...the article was not thoroughly thought out for health...only calerories and fat.

BEATLEJUICE3

1/30/2012 1:42:14 PM

BEATLEJUICE3's SparkPage
Woooooooow. Never new healthy food could be so gooood. Tried out the tuna and lettuce without mayo and it was great.

QMINA4U

1/25/2012 3:01:49 AM

Wow! Thank you for these great,yummy ideas!

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