A Dozen Ways to Quell Your Sweet Tooth

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Quell Your 3 p.m. Sweet Tooth

It's 3 p.m and you're craving something sweet. There's a box of doughnuts in the office kitchen, and a bag of cookies in the pantry. What do you do? How can you satisfy your sweet tooth without going overboard on fat and calories? Try one of these dozen sweet treats instead!

Note: Slideshow photos are for illustration purposes only and do not represent accurate portion sizes.

Berry Nutty

Mix 2 Tbsp pistachios with 2 Tbsp dried cranberries.
178 calories, 7.4 g fat


S-marvelous Smore

Break 1 sheet of graham crackers in half. Top with 1 jumbo marshmallow and 1 dark chocolate kiss. Heat in microwave for a few seconds until melted and gooey.
110 calories, 1.4 g fat


An Old Favorite

Toast 1 slice whole-wheat bread. Spread on 1 Tbsp peanut butter and 1 Tbsp all-fruit spread.
236 calories, 9 g fat


Banana-Butter

Slice 1 medium banana down the middle and fill with 1 Tbsp cashew butter (or other nut butter, such as peanut butter). Dust with cinnamon.
204 calories, 8.5 g fat


Milk and Cookies

Dunk 2 fig cookies in 1 cup skim milk.
185 calories, .5 g fat


I Scream, You Scream

Plop 1/2 cup low-fat ice cream into 1 wafer cone.
127 calories, 3.5 g fat


Sweet and Salty

Alternate eating 4 dark chocolate Kisses and 1 ounce whole-wheat pretzels.
210 calories, 6.6 g fat



Land of Milk and Honey

Swirl 1 Tbsp honey into 1/2 cup fat-free Greek yogurt.
164 calories, no fat


Fro-Yo Sundae

Place 1/2 cup frozen yogurt in a bowl. Top with 1/4 cup raspberries and drizzle on 1 Tbsp sugar-free chocolate sauce.
145 calories, 4.3 g fat


Grape Nuts

Mix 1/2 cup fresh grapes and 1 ounce walnuts.
235 calories, 19 g fat


Frozen Treat

Nibble on 1 frozen 100% fruit bar (with no sugar added).
90 calories, no fat


Berries 'n Cream

Top 1/2 cup fat-free vanilla pudding with 1/4 cup fresh (or frozen and thawed) strawberries.
145 calories, 1/2 g fat


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Member Comments on this Slideshow

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SEAWAVE

2/23/2014 9:12:57 AM

SEAWAVE's SparkPage
I've found that a fruity herbal tea does the trick for me. Most of the article's suggestions involve actually eating some type of sugar, which doesn't work for me at all makes cravings worse!

JMICHAEL328

2/22/2014 7:25:09 PM

JMICHAEL328's SparkPage
Very interesting. Trick yourself with healthy ingredients and you don't have to feel guilty afterward. I like it!

IMALOSEIN

2/22/2014 4:00:07 PM

I have tried the plain Greek yogurt with honey & cinnamon. My fav snack !

1AVERY

2/22/2014 11:51:45 AM

1AVERY's SparkPage
That is true stay away from sugar and the cravings will go away. I have food sensitivity and most of these won't work for me. Gluten, nuts, soy and eggs. So have to be careful I do like the greek yogurt and honey one. I use greek yogurt and my own granola mix and let it sit for awhile so the yogurt takes in the flavours when I get a sweet craving. Try water first when a craving hits they say most times it is you are thirsty. Teri

MJDAVIES29

2/22/2014 11:49:11 AM

I was expecting some ways to avoid snacks / healthy snacks e.g. get up and walk around for 5 minutes, or a handful of berries or something!

REGINALEE62A

2/22/2014 10:55:00 AM

Love the "smores" idea and also the banana butter. Will try both. Thanks!!

KNEEMAKER

2/22/2014 10:52:12 AM

KNEEMAKER's SparkPage
Good but are all of these really good for your body

PMAMA3

2/22/2014 10:19:49 AM

PMAMA3's SparkPage
I like that idea of the banana split down the mid, w/ the l/f peanutbutter & dash of cinnamon!

WIN2LIVE

2/22/2014 8:03:22 AM

Great Ideas - thanks!

SHESBACK1

2/22/2014 6:32:34 AM

I'm glad that there's 13 choices, that means different desserts for almost 2 weeks. I don't know which to try first. lol

QUANSC2

2/22/2014 5:35:22 AM

Great ideas!!

ARTISTGATOGIRL

10/7/2013 10:45:07 AM

ARTISTGATOGIRL's SparkPage
Thanks for the good ideas!

KBROOKS1017

10/6/2013 7:40:51 PM

KBROOKS1017's SparkPage
What fantastic ideas! I'm all about the smores :)

HEALTHYN10

10/6/2013 11:45:08 AM

HEALTHYN10's SparkPage
These are all such terrific ideas!! I am going to give them a try!

KITTYCAT64

10/6/2013 11:43:24 AM

KITTYCAT64's SparkPage
Love the banana butter.Good suggestions.

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