Written by Melinda Hershey, Staff Writer
Instead of snacking on full-fat dips and spreads, dive into one of these lightened-up versions. Sweet, savory, creamy and spicy, there's something here for everyone and every occasion!
This low-fat spinach and artichoke dip is just as creamy and cheesy as the full-fat version! Serve it with raw veggies or baked chips at your next potluck.
66 calories, 4 grams of fat per serving
Dig into this spicy buffalo dip recipe guilt-free! Serve it up with celery sticks and whole-grain crackers the next time you have friends over to watch the game.
61 calories, 3 grams of fat per serving
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This low-fat guacamole recipe puts a spin on traditional guac with the addition of fresh cucumber, which cuts the calories of each serving.
78 calories, 7 grams of fat per serving
Chef Meg gives the traditional Mexican layer dip a major makeover! This version is full of fiber, vitamins, and healthy fats.
210 calories, 9 grams of fat per serving
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This easy party dip recipe tastes just like a BLT sandwich without all the calories! Serve it with whole-wheat crackers to create mini BLT ''sandwiches.''
44 calories, 4 grams of fat per serving
Dive into this Greek feta dip with pita chips, baked tortilla chips, or raw veggies. Alternatively, spoon it over greens for a light dinner!
103 calories, 8 grams of fat per serving
Want an easy way to dress up your fruit platter? Serve up ripe berries and melon with this creamy fluffy fruit dip!
41 calores, 2.5 grams of fat per serving
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This fat-free Tzatziki is based on a Greek yogurt sauce traditionally served with gyros. It also makes a great dip for veggies! Serve with crunchy cucumber and celery sticks.
20 calories, 0 grams of fat per serving
This easy hummus recipe gets its smooth texture from pureed chickpeas and a healthy dose of olive oil. Scoop it up with pita chips and veggies, or spread it on a sandwich instead of mayo.
215 calories, 13 grams of fat per serving
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This savory low-fat veggie dip gets its crunch from fresh zucchini. Eat it with carrot sticks and cucumber slices for a refreshing afternoon snack.
38 calories, 2.5 grams of fat per serving
This eggplant dip recipe pairs perfectly with baked pita chips. Feel free to add more or less spice to suit your tastebuds.
50 calories, 4 grams of fat per serving
Enjoy this fluffy recipe for peanut butter lovers for dessert with graham crackers or fresh fruit.
76 calories, 3 grams of fat per serving
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