10 Snacks Under 100 Calories

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10 Snacks Under 100 Calories

Your taste buds won't know that these snacks all weigh in at 100 calories or less!

Movie Night Necessity

Sprinkle a tablespoon of parmesan cheese over 2 cups of air-popped popcorn: 85 calories

Italian Delicacy

Chop an ounce of low-fat mozzarella cheese and 6 fresh basil leaves, then eat with a cup of cherry tomatoes: 100 calories

Filling and Fiber-Rich

Fill 5 ribs of celery with one tablespoon of peanut butter: 100 calories

Morning Perk

Enjoy an 8-ounce skim milk latte: 85 calories

Protein-Packed Pleasure

Wrap 1.5 ounces of low-sodium turkey deli meat around one small sliced apple: 100 calories

Berry-riffic Boost

Mix 1/4 cup of low-fat vanilla yogurt with 1/2 a cup of blueberries and raspberries: 90 calories

Midday Munchies

Top half a medium apple with a 1-ounce slice of low-fat extra sharp cheddar cheese: 90 calories

Sweet and Savory

Top 2 ounces of low-fat cottage cheese with one medium peach, sliced: 80 calories

Irresistible Luxury

Top 8 ounces of sugar-free hot chocolate with 2 tablespoons of fat-free whipped topping: 95 calories

Chocolate with a Conscience

Top 4 ounces of sugar-free chocolate pudding (made with skim milk) with 2 tablespoons of fat-free whipped topping: 75 calories

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Member Comments on this Slideshow

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5/5/2015 10:33:14 PM

These look awesome BUT, sugar free usually means Aspartame. I will also agree that we need SOME fat to take in.


4/27/2015 10:13:24 AM

I like unsweetened almond mild with cheerios as a snack...stir in some peanut butter and yummo!


4/26/2015 9:27:31 AM

Your statements about fat and dairy are not supported by the current research, e.g., http://www.hsph.harvard.edu/nutritionsourc


4/26/2015 9:17:09 AM

Love popcorn but most ideas are not for the lactose intolerant. Just thinking about some of these makes my stomach spasm.


4/26/2015 9:15:24 AM

LAURANCE's SparkPage
One tablespoon of peanut butter to fill *five* ribs of celery?? One tablespoon of peanut butter to one rib of celery, I'd think...


2/20/2015 12:46:18 PM

This was good to know.


11/17/2014 9:50:14 PM

Love these snacks, my favs are pretzels, peppermints, healthy choice frozen yogurt. And haribo gummy bears.


11/12/2014 1:06:21 PM

PMSLIVES's SparkPage
The pictures are deceivingly tempting. Just comparing 3 and 4 there must be at least a pound of cheese and the description says eat an ounce and then the celery in 4 says 5 pieces but shows 1. I agree with one comment below about the need for the fat to absorb the calcium in milk.


11/12/2014 10:22:50 AM

LADYABBY2's SparkPage
Thanks for the return of pictures!!


11/12/2014 10:18:39 AM

LADYABBY2's SparkPage
No pictures of foods or their names, BLANK PAGEPAGE !!!!


11/12/2014 8:12:49 AM

I'll skip the sugar free stuff since I don't consume artificial sweetener. Otherwise, good suggestions.


11/12/2014 7:43:03 AM

They are all delicious.


10/22/2014 7:26:39 PM

I love popcorn


10/22/2014 4:18:56 PM

Great Ideas


10/14/2014 11:15:32 AM

Some of these could use recipes suggested - for instance the # 5 latte .

Photos in some are beautiful but not what the serving suggested would look like --- for instance, #4 what 1 Tbsp peanut butter would look like on 5 ribs of celery - compared to the one short rib of celery pictured, or #3 what 1 ounce of low-fat mozzarella cheese, 6 fresh basil leaves, 1 cup of cherry tomatoes - compared to photo with mozz balls, finally get red of the peppermint candy when not listed in the calories.

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