10 Snacks Under 100 Calories

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10 Snacks Under 100 Calories

Your taste buds won't know that these snacks all weigh in at 100 calories or less!

Movie Night Necessity

Sprinkle a tablespoon of parmesan cheese over 2 cups of air-popped popcorn: 85 calories

Italian Delicacy

Chop an ounce of low-fat mozzarella cheese and 6 fresh basil leaves, then eat with a cup of cherry tomatoes: 100 calories

Filling and Fiber-Rich

Fill 5 ribs of celery with one tablespoon of peanut butter: 100 calories

Morning Perk

Enjoy an 8-ounce skim milk latte: 85 calories

Protein-Packed Pleasure

Wrap 1.5 ounces of low-sodium turkey deli meat around one small sliced apple: 100 calories

Berry-riffic Boost

Mix 1/4 cup of low-fat vanilla yogurt with 1/2 a cup of blueberries and raspberries: 90 calories

Midday Munchies

Top half a medium apple with a 1-ounce slice of low-fat extra sharp cheddar cheese: 90 calories

Sweet and Savory

Top 2 ounces of low-fat cottage cheese with one medium peach, sliced: 80 calories

Irresistible Luxury

Top 8 ounces of sugar-free hot chocolate with 2 tablespoons of fat-free whipped topping: 95 calories

Chocolate with a Conscience

Top 4 ounces of sugar-free chocolate pudding (made with skim milk) with 2 tablespoons of fat-free whipped topping: 75 calories

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Member Comments on this Slideshow

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10/14/2014 11:15:32 AM

Some of these could use recipes suggested - for instance the # 5 latte .

Photos in some are beautiful but not what the serving suggested would look like --- for instance, #4 what 1 Tbsp peanut butter would look like on 5 ribs of celery - compared to the one short rib of celery pictured, or #3 what 1 ounce of low-fat mozzarella cheese, 6 fresh basil leaves, 1 cup of cherry tomatoes - compared to photo with mozz balls, finally get red of the peppermint candy when not listed in the calories.


8/9/2014 11:28:52 AM

Did you know that when you drink fat-free milk your body absorbs none of the calcium from it? Your body can only absorb the calcium when it's accompanied by the saturated fat found in milk. These might be under 100 calories but most of them are nutritionally worthless.


8/9/2014 11:02:53 AM

DANIBUG73's SparkPage
So glad I saw this. Can't wait to try them all out. love SP


8/9/2014 10:45:22 AM

These ideas were helpful.


8/9/2014 10:26:34 AM

LMILLER7171's SparkPage


8/9/2014 9:48:48 AM

JB122383's SparkPage
Love my low sodium almonds!!


1/27/2014 1:40:18 PM

GIVEUP30's SparkPage
all are so good


1/27/2014 5:55:44 AM

Most of these a already eat. However, I see a few new ideas I can try.


8/6/2013 6:46:09 AM

DELLMEL's SparkPage
Love my popcorn everyday.


8/5/2013 9:17:12 AM

Fiber One 90 cal brownie


8/5/2013 6:14:16 AM

In any real food management program sugar just doesn't fly. .. stay away from the sugar and keep far far away from sugar substitute!

Try a cored apple, with a pat of butter a sprinkle of cinnamon, micro or bake till soft. When you eat it, close your eyes and pretend it's apple pie.

If you are serious about weight loss, this is as good as it gets!


8/4/2013 11:58:25 PM

ANNIE1114's SparkPage
Love popcorn


8/4/2013 11:27:10 PM

LWFBAL's SparkPage
The Fiber One Brownie with 8 oz of cold skim milk is my reward at the end of the day if I still have a few calories to spare. It's a really good brownie with only 90 calories.


8/4/2013 10:38:45 PM



8/4/2013 8:06:54 PM

ONELUV4LIZ's SparkPage
well Fiber one offers 90 calorie brownies and cookies- for me that would good enough for me. However I would have to have a Dannon light and fit greek yogurt to go with it- they are 80 scruptious calories too. So that would be 170 respetively.

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