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13 Ways to Top Your Burger for 100 Calories or Less

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13 Ways to Top Your Burger for 100 Calories or Less

Eating a hot burger fresh off the grill is one of the many pleasures of summer. But look out--those patties are often piled high with extra calories and fat. Lighten up your next cookout with these smarter ways to dress up your burger.

Get more ideas plus 75 mouth-watering recipes in ''SparkPeople's Ultimate Grilling Guide'' e-book, available at amazon.com.
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The Classic: 100 Calories

1 slice Cheddar or American cheese
1 tablespoon ketchup
5 pickle slices
Lettuce and tomato

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