7 Healthy and Hydrating Foods

Pause                 1 of 8

7 Healthy and Hydrating Foods

Written by Melinda Hershey, Staff Writer

If you're trying to live a healthy lifestyle, you've probably heard that it's important to drink water. Staying hydrated combats fatigue, flushes out toxins, and can even help you lose weight by enhancing fullness levels (plus, we often mistake thirst signals for hunger signals).

But you don't have to just drink your water--you can eat it, too! There are plenty of nutritious foods that contain a high water content to keep your body functioning at its best. As a bonus, foods that have more water usually have fewer calories than foods that contain less water. Here are seven foods you should munch on to add a little extra H2O to your day.


Believe it or not, your green childhood nemesis is made of 91% water! Broccoli contains 20 calories per cup and is a great source of fiber, calcium and vitamin C.

Eat your water: Try this healthy Chinese takeout recipe. It's packed with hydrating broccoli and protein-rich beef!


Tart and tangy grapefruit is made up of 91% water and only has 104 calories per fruit. Plus, just one serving supplies 120% of your daily value for vitamin C.

Eat your water: The combination of baby greens and grapefruit make this simple salad recipe a hydration powerhouse.


Thirsty? Eat more salad! The humble spinach leaf is made up of 92% water and is just 7 calories per serving. Fill up on leafy greens for a healthy dose of vitamin A, vitamin C and fiber.

Eat your water: This vegetarian couscous recipe packs in two servings of water-heavy veggies per portion.


Eggplant is one of the most misunderstood vegetables in the produce section. But don't let its shiny purple exterior and spongy texture scare you away! Eggplant is made of 92% water and contains just 20 calories per serving. Incorporate it into your diet for a good source of fiber and antioxidants.

Eat your water: H2O-rich tomatoes and zucchini add even more hydrating benefits to this veggie-packed stuffed eggplant recipe.


It's no surprise that sweet and juicy strawberries are made up of 92% water. As a bonus, one serving of these ruby-red gems provides you with just 50 calories and nearly 150% of your daily value for vitamin C!

Eat your water: Refresh and re-hydrate with this low-fat smoothie recipe.


This saucy Italian-food staple is made up of 94% water! At just 27 calories per serving, tomatoes are a great source of antioxidants, lycopene, and vitamins A and C.

Eat your water: Get double the hydration from tomato and spinach in this veggie pasta salad recipe.


Made up of 96% water, cucumber is your best friend in hot weather! At 8 measly calories per serving, it's also a great source of fiber and vitamin K, and may help reduce inflammation in the body.

Eat your water: Cool off and sneak in some extra hydration with this healthy party appetizer--individual cucumber cups!

This slideshow has been reviewed by Tanya Jolliffe, SparkPeople's healthy eating expert

See more nutrition slideshows Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints

Member Comments on this Slideshow

(scroll to end to leave a comment)


5/23/2016 10:03:20 AM

FHAR451's SparkPage
I've tried the simple salad recipe. It is really good.


5/22/2016 2:19:23 PM

B-LESS-ED's SparkPage
These are some of my favorite foods. I hadn't realized I was eating so much water!


5/18/2016 2:11:53 PM

NOYAGIRL's SparkPage
If you can't go all organic, at least try to go organic on these foods that are high in water content to avoid any residual pesticides.


5/15/2016 9:49:19 AM

BARBARAD67's SparkPage
It is amazing that these low calorie, good tasting foods are so good for you!!


5/9/2016 9:15:16 AM

MGEDDES1's SparkPage
That salad with the grapefruit looks delicious!


5/8/2016 8:13:53 AM

Good to know


5/1/2016 6:34:19 PM

Sparkpeople are the best!!


4/28/2016 10:54:32 AM

Cukes...Who knew?


4/28/2016 12:25:53 AM

DEEA2Z's SparkPage
I never knew broccoli was such a good hydrating food! I love it raw, steamed, in salads...and we planted some in our garden this year!


4/24/2016 7:02:34 PM

GET2BEFIT's SparkPage
I found tomatoes in my fridge when I was cleaning it. I'm definitely having some on my salad tonight!


4/24/2016 7:01:09 PM

GET2BEFIT's SparkPage
I found tomatoes in my fridge when I was cleaning it. I'm definitely having some on my salad tonight!


4/22/2016 8:25:22 PM

Good info! Saw a lot of my faces here and some not so faces too. Some were surprises like eggplant


4/11/2016 8:44:13 AM

ALLENCS's SparkPage
great ideas


4/8/2016 3:16:52 PM

JIMINYC's SparkPage
That's easy, I have broccoli, grapefruit, spinach and tomatoes on hand.


3/31/2016 7:12:58 AM

Love fruit!

Comment Pages (8 total)

x Lose 10 Pounds by July 6! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.