Written by Melinda Hershey, Staff Writer
Many people enjoy starting the day with a filling, hot breakfast. However, a warm morning meal isn't always practical--especially during the hotter months. When it's steamy outside, don't skip this important meal; cool down with these fast and filling recipes.
Looking for a high-protein breakfast idea? This one is simple and portable. Make it your own by substituting in your favorite cereals and fruits.
223 calories, 2 grams of fat per serving
These healthy fruit kebabs are a hit with kids and adults alike! Mix it up with different combinations of fruit and yogurt.
42 calories, 0.5 grams of fat per serving
Drinking your vegetables never tasted so good! This green smoothie recipe might look a little strange, but trust us when we say you can't even taste the spinach! It's fruity and light--the perfect breakfast for a hot day, or before a morning workout.
234 calories, 1 gram of fat per serving
This light quiche recipe makes a big batch of portable egg muffins! They're great cold, but you can warm them up, too, if desired. Add in some lean meat and veggies for even more staying power.
147 calories, 10 grams of fat per serving
This healthy granola is chock-full of chewy dried fruit and crunchy nuts. Make a big batch and portion it out into individual baggies for a no-brainer breakfast.
249 calories, 9 grams of fat per serving
Creamy peanut butter and sweet bananas are a perfect match in this breakfast smoothie recipe! Blend one up in the morning for a dose of protein and healthy fats.
230 calories, 9 grams of fat per serving
Juicy summer peaches are the perfect mate to chewy bran in these high-fiber muffins. Whip up a batch on Sunday for a quick and easy weekday breakfast option.
171 calories, 1.5 grams of fat per serving
This healthy parfait is a cinch to make and is full of fiber and protein to keep you going until lunch!
308 calories, 3.5 grams of fat per serving
These homemade granola bars are great for those busy mornings when you just don't have time for a sit-down breakfast. Make a batch ahead of time for quick and filling breakfasts all week long!
220 calories, 5 grams of fat per serving
The sweet drizzle on this easy fruit salad recipe will make you feel like you're eating a decadent treat for breakfast. Shh...we won't tell anyone it's good for them if you don't!
98 calories, 1 gram of fat per serving
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