10 Cool Summer Breakfasts

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10 Cool Summer Breakfasts

Written by Melinda Hershey, Staff Writer

Many people enjoy starting the day with a filling, hot breakfast. However, a warm morning meal isn't always practical--especially during the hotter months. When it's steamy outside, don't skip this important meal; cool down with these fast and filling recipes.

Grab & Go Cottage Cheese Crunch

Looking for a high-protein breakfast idea? This one is simple and portable. Make it your own by substituting in your favorite cereals and fruits.

223 calories, 2 grams of fat per serving

Fruit Kebabs with Coconut Yogurt

These healthy fruit kebabs are a hit with kids and adults alike! Mix it up with different combinations of fruit and yogurt.

42 calories, 0.5 grams of fat per serving

Goin' Green Smoothie

Drinking your vegetables never tasted so good! This green smoothie recipe might look a little strange, but trust us when we say you can't even taste the spinach! It's fruity and light--the perfect breakfast for a hot day, or before a morning workout.

234 calories, 1 gram of fat per serving

Crustless Quiche Bites

This light quiche recipe makes a big batch of portable egg muffins! They're great cold, but you can warm them up, too, if desired. Add in some lean meat and veggies for even more staying power.

147 calories, 10 grams of fat per serving

Nutty Banana Granola

This healthy granola is chock-full of chewy dried fruit and crunchy nuts. Make a big batch and portion it out into individual baggies for a no-brainer breakfast.

249 calories, 9 grams of fat per serving

Peanut Butter Banana Smoothie

Creamy peanut butter and sweet bananas are a perfect match in this breakfast smoothie recipe! Blend one up in the morning for a dose of protein and healthy fats.

230 calories, 9 grams of fat per serving

Make-Ahead Peach Bran Muffins

Juicy summer peaches are the perfect mate to chewy bran in these high-fiber muffins. Whip up a batch on Sunday for a quick and easy weekday breakfast option.

171 calories, 1.5 grams of fat per serving

Fruit & Yogurt Parfait

This healthy parfait is a cinch to make and is full of fiber and protein to keep you going until lunch!

308 calories, 3.5 grams of fat per serving

Chewy Oat & Nut Granola Bars

These homemade granola bars are great for those busy mornings when you just don't have time for a sit-down breakfast. Make a batch ahead of time for quick and filling breakfasts all week long!

220 calories, 5 grams of fat per serving

Rainbow Fruit Salad with Honey-Orange Drizzle

The sweet drizzle on this easy fruit salad recipe will make you feel like you're eating a decadent treat for breakfast. Shh...we won't tell anyone it's good for them if you don't!

98 calories, 1 gram of fat per serving

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Member Comments on this Slideshow

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7/29/2016 4:09:46 PM

The carbs in this recipe seem a little high and at 300 some calories you do not get enough protein in.


7/29/2016 9:16:54 AM

Protein is a must for me in the morning. Eggs and fruit or oatmeal made with milk and fruit. Muffins, shakes, juice... It all make me hungry!!!!


7/29/2016 8:45:25 AM

CAITIEHALL94's SparkPage
These need more protien to be meals :/


8/10/2015 10:50:46 AM

RENEETC1's SparkPage
These breakfasts would only last until about 10:00 am, then I would have to have a protein snack. Eggs are my breakfast almost every day.


8/9/2015 4:42:54 PM

I like special k original after a 30 minute walking
I was feeling great


8/9/2015 2:25:16 PM

I don't like yogurt so I make mine 1 med banana, 2Tbl peanut butter, 1 scoop protein powder, 1/4 milk and 4-5 ice cubes put in blender and drink on my way to work


8/9/2015 1:58:18 PM

SANDYPOPS1's SparkPage
I nice fruity smoothie will do the trick for me on a warm southern morning.


8/9/2015 1:18:29 PM

I love Greek yogurt with mixed berries,granola, pecans and Chia seeds after a hard work out


8/9/2015 10:56:16 AM

NEVAEH1129's SparkPage
Love cottage cheese and watermelon


5/21/2015 11:03:05 AM

I love to start my day with a bowl of my homemade greek yogurt and fruit. So yummy!


5/20/2015 10:31:39 PM

The first one looks awesome. Are you using greek yogurt in this meal along with strawberries & blueberries. Have a blessed day!


5/20/2015 1:16:41 PM

RCOLE13002's SparkPage
Looks and sounds so delicious! Can't wait to try them! :-)


8/30/2014 9:29:39 PM

TEENIEME3's SparkPage
I can't wait to try some of these! Thanks!


6/20/2014 8:35:44 AM

good ideas


6/20/2014 8:25:39 AM

DJSHIP46's SparkPage
Thanks for sharing :)

Comment Pages (4 total)

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