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10 Excuse-Busting Exercise Truths

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10 Excuse-Busting Exercise Truths

Written by Melinda Hershey, Staff Writer

We all have those days where we just don't wanna go to the gym. But sometimes, all you need is a little dose of reality to get you in the right mindset to work out. Consider these thoughts the next time you feel like bailing on your exercise routine.
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The First Step is the Hardest

The amount of time we spend procrastinating is often much longer than the amount of time it would take to actually do the thing we're putting off! Do yourself a favor and just do it--now, not tomorrow. You'll get a lot more done and you'll see much faster results!

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