5 Big, Fat Diet Myths--Busted!

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5 Big, Fat Diet Myths--Busted!

There are a lot of misconceptions out there about food and dieting, and we're here to clear the air! Here are the straight facts on eating for weight loss--no deprivation required.

Diet Myth #1: You Have to Eat Less to Lose Weight

No way! We say NO growling bellies, NO deprivation, and NO puny portions. We fill up our plates with healthy food, so the eyes and the stomach are satisfied. The more satisfied you feel after a meal, the less you'll eat later. Boost satiety by eating water-rich foods, filling fiber, and plenty of healthy fats, while staying within your calorie range.

Diet Myth #2: Plain Veggies Are Better for You

If you're opting for fat-free dressings because you think it's better for you, think again. Small amounts of healthy fats are an important part of the satisfaction of a salad. Plus, your body can't make use of certain vitamins and antioxidants (beta-carotene, vitamin D, and vitamin E in particular) without a bit of fat to help process them. Ditch the fat-free stuff and dip your fork into a dressing made with olive oil for heightened meal satisfaction and nutrient absorption!

Diet Myth #3: Low-Fat and Low-Salt Meals Are Flavorless

There are plenty of tricks you can use to impart flavor with almost zero calories and very little sodium. When you’re watching fat and calories, herbs, spices, and certain condiments are your new best friends. They add flavor and pizzazz to your cooking with little to no calories and fat. Do take care in your choice of premade spice blends and condiments, however, as many of the versions you get in the supermarket are full of salt—a big no-no when you’re watching your sodium levels or you have high blood pressure.

Diet Myth #4: Fat-Free Foods Are the Best Choice

When you remove the fat from foods that naturally contain them, you have to replace the fat with some other ingredients (often sugar or salt). Instead of choosing the fat-free version of your favorite cheese, which will lack the satisfyingly rich mouth feel of the original, choose the reduced-fat version. It will retain some of that richness with less fat and fewer calories.

Diet Myth #5: Baking and Steaming Are the Only 'Healthy' Cooking Methods

No way! There are lots of healthy ways to prepare food to make it both nutritious and flavorful. Grilling, sauteeing, sweating and broiling are just a few of the other fun options for preparing delicious food that will support your weight loss. Give them a go to add some variety to your diet!

Hungry for More?

Want additional tips for preparing healthy meals, plus over 150 delicious recipes for weight loss? Get cooking with ''The SparkPeople Cookbook: Love Your Food, Lose the Weight''--now in paperback!

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Member Comments on this Slideshow

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2/1/2015 10:39:25 AM

CMINDYC's SparkPage
Great article Thank you


1/8/2015 4:03:53 PM

Fast Weight Reduction Plan
Fat-free foods happen to be popular for a long time. However, these foods are often not low in calories. Lots of people complete with fats absolutely free or lowered unwanted fat cookies and desserts. When ingesting a lesser amount of extra fat, they will eat additional processed sugars and carb supply, which can be full off energy and may be changed into fats saved in your body. As necessary, the chubby population still is escalating despite a large use of fat-free food. This means that which a fat-free eating plan is not actually the reply to shedding weight. .... continued reading http://bit.ly/1vs6YjG


10/3/2014 9:15:20 PM

SPARKFRAN514's SparkPage
thanks for the reminder


3/15/2014 1:38:23 AM

1978SHELLY's SparkPage
great information. thanks.


2/8/2014 6:25:04 PM

BMWMOM63's SparkPage
It is so true that when we balance taste, texture, water and fiber filled foods to our diet, we really do feel satisfied and eat less. I just started reading the SparksPeople Cookbook and have made several recipes from Chef Meg. The meals are delicious, filling and low calorie to boot! It blows my mind that I can eat so much and stay within my caloric goal for the day. Thanks SparksPeople!


12/10/2013 10:43:36 AM

SANDY_52's SparkPage
If I want mayo or ranch dressing, I use the regular versions and just carefully measure out my portions. Low-fat versions are nasty! The same is true for cheese. Except for mozzarella cheese, I use the regular full-fat versions. Some things I'm just not willing to compromise on when it comes to flavor.


10/18/2013 10:48:20 PM

DELLMEL's SparkPage
Grest info. Thanks


3/9/2013 5:36:53 PM

CHALLS4's SparkPage
Thank you, wonderful information


2/27/2013 6:42:13 PM

BOHNYS's SparkPage
Great article. Thanks!


2/27/2013 1:36:33 PM

Just remember when cutting back and not counting them you are in danger of not eating enough calories. You just don't want to fall to low with your intake so your body doesn't try to compinsate by slowing down


2/27/2013 12:33:49 PM

ROBB1N's SparkPage
Great information!


2/27/2013 12:33:27 PM

ROBB1N's SparkPage
Great information!


2/27/2013 11:58:58 AM

CLAYLADY001's SparkPage
Weight loss is difficult and I decided to cut back on calories but not count them.I eat everything I alway ate BUT less of it,know I should be counting something but to lazy to bother.I too love meat and have found that just cutting back on my usual amounts that I can eat anything I want.Sometimes I blow it but usually manage to lose at least 1/2lb.per week.Now I want to lose a little more so will cut back calories a little bit more.Love mexican food but have cut that back to about once a month.It works for me.I do exercise everyday 7 days a week although half on sundays.Today will have lunch with my brother in law at Applebees and try not to blow it but if I eat more than I should I simply call that my meal of the day and eat very lightly in the eve,if at all.I do need to lose weight,am now 70yrs.old and my sister has mentioned that carrying extra weight around is not smart and as we age we should try to keep our calories under control.I am doing pretty good my sister is doing great!
My husband has lost quite a bit of weight so it is time for me to get serious.
My girlfriend said try cooking with more turkey meat so I have,it is OK but still miss my grd.beef so will buy some of that soon,I do eat a lot of homemade soups with lots of fresh veges.Anyway good luck to all of you and have a fun filled day.CLinOregon


2/23/2013 10:02:34 PM

Since I've gone on my low carb diet in December 2012 I have lost 17lbs eating meat, vegetables, full fat salad dressing, and 50g of carbs a day. I'm usually not hungry, but if I find that I have been hungry between meals for a day, I'll have a meat -only lunch and then I'm satisfied for a long time. I avoid high fructose corn syrup, watch my carbs, and I read every label. Yet, I still manage to have an ounce and a half of dark chocolate at bed time every night and I look forward to it.


2/20/2013 9:07:06 PM

MSLADYBUG3's SparkPage
Good tips and info.

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