SparkPeople: SparkDiet

The SparkDiet is a four-stage journey that helps you make the elusive jump from “dieting” to a fresh, new lifestyle. The stages combine healthy tips and tools with motivation and confidence so that healthy habits become part of your everyday life.

If you are new to the SparkDiet, you can get started by reading our Diet Overview

Fast Break Stage 1 acts as a springboard to help prepare you for the other stages by focusing on smaller goals first. Read "Fast Break" Overview Do you know what you are eating? Find the time Setting up shop Site tricks & tips Keeping goals top of mind Which diet strategies work for you?	Healthy Diet Habits Stage 2 provides the building blocks for a healthy lifestyle. Once you master these six habits, you’ll be on your way to reaching your goals. Read "Healthy Diet Habits" Overview Control portions Eat the right stuff Exercise consistently Drink water Eat on purpose Find unexpected opportunities
Lifestyle change Stage 3 teaches you to continue your new habits while staying motivated and consistent. Read "Lifestyle Change" Overview What will keep you motivated? It's okay to ask for help How to reward good behavior You CAN overcome setbacks Is emotional eating a problem?	Spread the Spark Stage 4 celebrates the culmination of your hard work and helps you maintain your success, set new goals, and help others do the same. Read Spread the Spark Overview Since Stage 4 is ongoing, there are no specific tasks. But you are encouraged to revisit what you learned in Stages 1, 2, and 3. You can also read: Ways to Spread the Spark

Fast Break

Healthy Diet Habits

Lifestyle change

Spread the Spark