The SparkDiet is a four-stage journey that helps you make the elusive jump from “dieting” to a fresh, new lifestyle. The stages combine healthy tips and tools with motivation and confidence so that healthy habits become part of your everyday life.
If you are new to the SparkDiet, you can get started by reading our
Stage 1 acts as a springboard to help prepare you for the other stages by focusing on smaller goals first.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.