A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

• You know how had a good workout when . . . . . . .
• Eat by intuition or schedule?
• Whats your Health tip of the day?
• What's great about you?
• How do you get past the excuses?

Frozen bananas rival soft serve when given a whirl in the food processor. Trust me, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!
My brother and boyfriend loved this treat! I found this recipe on a raw foods website and modified it slightly. I topped mine with a tablespoon of pure maple syrup mixed with 2 t dark cocoa powder. Full Recipe

 

• Calories Burned: 7,552,397,402
• Pounds Lost: 9,991,993
• Cups Water Drank: 230,987,806
• SparkAmerica Minutes: 1,112,762,723