Taco Salad with Salsa - SparkPeople Dining Out Guide

SparkPeople Sponsors help keep the site free!

Member Healthy Find
Taco Salad with Salsa Thumbs Up Count � 7
Submitted by CKBYMOMMY
If you order the Chicken Taco Salad or Chopotle Steak Salad fresco style (no shell, no sour cream or cheese, none of those lime tortilla strips) you save TONS on calories and fat but get a few more veggies full of fiber ... Chicken is 240 calories, 5g fat, 50g cholesterol, 1090g sodium, 25g carbs, 6g fiber, and 23g protein Steak is 22 calories, 6g fat, 35g cholesterol, 940g sodium, 24g carbs, 6g fiber, and 18g protein

SparkPeople Sponsors help keep the site free!

Comments From Other Members:

(scroll to end to leave a comment)

JBABEL0221

1/9/2010 5:01:54 PM

Yep! If you eat it without the shell and the little crispies, it is really filling a great choice at the Bell.

ONLYRESULTS

1/5/2010 9:55:50 AM

AT 840 Calories how can this be a good choice.. that is almost a days worth of calories...

CAROLYNB491

7/4/2009 7:22:33 AM

Sounds great with the veggies and such, but the sodium is very high. Sparkies should consider how much of their allotted sodium per day is in this salad.

SHAWN913

6/30/2009 12:00:51 PM

If you do not eat the shell, you cut the calories down to 460 which makes it a filling choice.

Comment Pages (1 total)

[1]

Report Inappropriate Comment

JBABEL0221

ONLYRESULTS

CAROLYNB491

SHAWN913

Leave a Comment