On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.

• I realized things were improving for me when...
• Eat by intuition or schedule?
• You know how had a good workout when . . . . . . .
• Are all calories created equal?
• Mindless Eating at Night

Chef Meg Galvin is working with SparkRecipes to make our favorite recipes even tastier and healthier.

She took this member-submitted recipe and made a few changes to add flavor without fat and calories. She creates a pan sauce using Wondra, a superfine flour, and white wine, which is used to deglaze the pan and scrape up all the tasty bits from the bottom of the pan. Full Recipe

 

• Calories Burned: 7,554,287,824
• Pounds Lost: 9,994,545
• Cups Water Drank: 231,056,059
• SparkAmerica Minutes: 1,113,168,313