- Start
- Food Tracker
- Community
-
Learn
-
What's New
- Nutrition
- Nutrition Options:
- Nutrition Basics
- Smart Snacking
- Power Foods
- Healthy Cooking
- Dining Out Guide
- Fitness
- Fitness Options:
- Exercise Basics
- Workout Ideas
- Motivation to Move
- Cardio
- Strength & Toning
- Motivation
- Motivation Options:
- Get Back on Track
- Staying Motivated
- Goal Setting
- Inspiring Stories
- Health & Wellness
- Weight Loss
- Stuff We Love
- Healthy Family
- Pregnancy & Postpartum
- Instant Inspiration
- Food Database
- Lifestyle Centers
- Lifestyle Center Options:
- Beauty & Style
- Brides To-Be
- Family Wellness
- Gardening
- Healthy Home
- Pet Health
- Senior Health
- More
- The SparkPeople Blog
-
What's New
- Challenges
-
Videos
-
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Cardio Sculpt: Cooldown
Visit SparkPeople.TV
-
-
Recipes
-
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Shepherd's Pie
Visit SparkRecipes.com
-
Member Healthy Find
Chik-Fil-A Chargrilled Chicken Sandwich
Has only 270 calories and 3.5 grams of fat and can be paired with fruit cup as a side adding on another 100 calories, totaling 370 calories for a meal. Iced tea is a wise choice of beverage and you can add no calorie sweetener.
Thumbs Up Count - 0
Submitted by STERLINGPANDA
*member-submitted food; nutrition info not verified
Login to Add to Meal Planner
‹ back