Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• You know how had a good workout when . . . . . . .
• What's great about you?
• How do you get past the excuses?
• Parents: How has your journey affected your kids?
• When Did You Know This Time Was Different?

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.) Full Recipe

 

• Calories Burned: 7,548,699,472
• Pounds Lost: 9,989,428
• Cups Water Drank: 230,864,284
• SparkAmerica Minutes: 1,112,054,700