Dining Out Guide
Member Healthy Find

Taco Salad with Salsa

to get this salad to around 300 calories. Omit the shell, leave off the fiesta strips, sour cream, and cheese, and subsitute fresco salsa. filling and yummy. that shells adds LOTS of calories.

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Submitted by ABBYNORMALOH75

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Comments From Other Members:
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5/29/2012 1:48:19 PM

Not a very good item to list for a diet. :/


5/17/2012 4:08:48 PM

MOM2FOURCT's SparkPage
I eat this but without the taco shell. I eat the lettuce and the chicken and tomato and throw everything else out!


11/18/2011 8:11:50 AM

Goof grief how could this be considered a healthy choice -- 45 grams of fat and almost 1800 mg of sodium.

This is why I drive past the fast food joints.


10/20/2011 4:49:53 PM

i wish there was a way to import that information from the taco bell website. it shows up soo high in calories, but it really isn't when you omit the shell and dairy. You can find this item on their website as fresco fiesta taco salad.

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