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Member Healthy Find


Chik-Fil-A Chargrilled & Fruit Salad
*member-submitted food; nutrition info not verified
Thumbs Up Count 21
Submitted by TONKA14 Login to Add to Meal Planner

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Comments From Other Members:
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2/16/2014 10:36:26 PM

MRS.O14's SparkPage
This is my go-to mall lunches!! My husband and kids love chikfila and with this yummy salad I can eat there too. Plus its gluten free with the berry balsamic!


2/13/2014 5:35:15 AM

My favorite salad there! Yummy!


6/8/2013 8:04:02 PM

MOGAL1946's SparkPage
Had this salad today on my first visit to Chik-Fil-A. Loved it and will definitely be going back. Sodium was a little high but got in the needed fruits and veggies for the day.


6/8/2013 8:31:18 AM

This was the very first green salad I ever enjoyed - I used to hate lettuce but now I love most salads and it started here!


4/5/2013 7:20:16 AM

With an extra fruit cup, I'm close to my fiber and I don't use any dressing. I like to think I'm leaving out a lot of sodium that way.


7/31/2011 7:38:19 AM

I pick one of these up for dinner on super-busy nights. I use my own Ken's Lite Raspberry Walnut Vinagrette dressing (measured carefully at 2 TBSP) and have a wonderful, filling meal without any fuss.


12/30/2010 9:11:22 AM

This is my favorite salad for lunch time. It is really good. I use the Berry Balsamic dressing. Very yummy and healthy.


1/3/2010 9:28:46 PM

I actually work at Chick-Fil-A and eating there everyday gets really tempting (Can you say free Peppermint Chocolate Shakes?) I find our salads keep you plenty full. I do find it's a common misconception that the fat free honey mustard is a 'healthy option', while it doesn't pack the calorie whopping that ranch does, it still has sixty calories per serving. Our light Italian only has 15 calories per serving, only five of which are from fat and it tastes much better, in my opinion.


12/21/2009 8:30:39 PM

I love this salad. It is very filling & tastes great. I used 2T of the Reduced Fat Berry Balsamic Vinaigrette dressing but think it would taste as good without it.


9/10/2009 1:47:13 PM

SOOKIE's SparkPage
Great salad. Wasn't too thrilled with the dressing, FF Honey Mustard had a chemical taste. But the salad itself was good and filling.


9/1/2009 11:02:48 AM

SUMMERDM1's SparkPage
I love this salad and for the protein and calories it is an awesome tasting meal. Thanks for sharing your find. Now I know a healthier choice and don't have to stop going.


7/1/2009 5:17:25 PM

JENVOSE's SparkPage
This is one of my favorites! It's a great way to get in a mixture of fruit and vegetables, while also having a quick and easy meal out.

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