Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• Mindless Eating at Night
• When Did You Know This Time Was Different?
• Eat by intuition or schedule?
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• I realized things were improving for me when...

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Full Recipe

 

• Calories Burned: 7,548,211,232
• Pounds Lost: 9,988,611
• Cups Water Drank: 230,846,003
• SparkAmerica Minutes: 1,111,944,373