A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

• Whats your Health tip of the day?
• How do you get past the excuses?
• Eat by intuition or schedule?
• Are all calories created equal?
• Do we expect too much of ourselves

This is a great addition to any meal. Put it on grilled chicken or grilled steak. Add it to a bowl of beans or eggs. Its a great way to get your full servings of veggies without the guilt. To change it up add some diced cucumber or diced avocado. put it in a taco or over enchiladas. Sautee it with a teaspoon of olive oil and throw in some shrimp o or chicken, or just serve with tortilla chips. It also can be served over a bed of cabbage with a dollop of sour cream and maybe some shredded cheese. The versatility of this salsa is limitless! Just look at the nutritional content :) Full Recipe

 

• Calories Burned: 7,554,214,056
• Pounds Lost: 9,994,445
• Cups Water Drank: 231,053,396
• SparkAmerica Minutes: 1,113,152,486