A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

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Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Full Recipe

 

• Calories Burned: 7,553,490,974
• Pounds Lost: 9,993,469
• Cups Water Drank: 231,027,289
• SparkAmerica Minutes: 1,112,997,349