SparkPeople - Walking Guide

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Walking is an ideal form of exercise that nearly everyone can do, without any special equipment. In SparkPeople's Walking Guide, you'll find everything you need to start a walking program, keep it fun and interesting, and get the results you want.

Map Your Walk

Calculate your distance, pace and calorie burn when you walk outdoors. Plus, share your routes and find routes from other members!

	Use SparkPeople Fitness Maps

Walking SparkTeams

Get support, tips and advice from other walkers like you!

	10,000 Steps a Day! 2,271 members

	Wacky Walkers 264 members

	Walking Off the Weight 2,886 members

	Where Will You Walk To? 445 members

Walking in the News

See More Walking News

Meatless Meals Benefit Your Health

On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.

Assisted Pull-up Machine
Use this machine to progress to a full pull-up.

Chicken and Creamy Curry Wrap
Submitted By: *SPARKLEMAMA*

Chicken and a savory sauce wrapped up. Full Recipe

Search Over 200k Healthy Recipes:

Calories Burned: 7,554,153,429
Pounds Lost: 9,994,363
Cups Water Drank: 231,051,207
SparkAmerica Minutes: 1,113,139,478

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