Advertisement -- Learn more about ads on this site.

Member Comments for the Video:

15-Minute Abs Workout

Back to the Video



10/12/2014 6:20:49 AM

Very useful workout for people working in office for late hours. Thank you


8/25/2014 4:44:28 PM

Excellent workout! Whew! I need a break! LOL


8/24/2014 7:01:07 AM

Great workout today! Whew! I'm tired.. I need to work on some of these!


8/15/2014 1:15:55 PM

PERKLE's SparkPage
Oh My Goodness. My first exercise. I knew I was out of shape, but man oh man, this really was a wake-up call. Thanks, Nicole, for bringing me back to reality.


7/21/2014 5:12:20 PM

MISSM66's SparkPage
very good core workout,I love it thanks coach Nicole.


7/2/2014 2:48:18 PM

This is a great workout. I do it on my bed, so I don't have to wear my prosthetic. It was also was one of the first exercise I was taught rehab after my amputation.


6/22/2014 10:03:40 AM

Liked it. Have trouble doing the one where you're on your side and trying to pull your core upwards but with practice hopefully I will manage.


6/1/2014 1:30:00 PM

Excellent abs workout; even broke a sweat!


6/1/2014 12:17:09 PM

Excellent video Nicole! Just in time for summer vacation; thanks for the motivation.


5/8/2014 12:17:22 PM

AJALDER20T's SparkPage
why did it take me so long to find these videos??? i haven't done this one yet but i just saved two workouts for tonight and later this week... now, i am getting excited about spark, videos!!


4/23/2014 7:56:35 PM

I truly appreciated this video. I am a right hip disarticulate amputee and it's so hard for me to find exercises that can accommodate my body. I had barely any problems wih this exercise and I broke a sweat, thanks so much! Please keep them coming. As many exercises for leg amputees as you guys can make is truly appreciated!


4/20/2014 1:31:05 PM

It was Great ,Thanks :)


4/11/2014 9:32:19 AM

TINKS_XOX's SparkPage
This is really a very good work out. I had to modify when I came to the bicycle crunches as it causes me severe back pain to do that, but i just did some ordinary crunches like I had done previously in the video for that section. Thanks SP :)


4/6/2014 8:09:04 PM

BESWRS's SparkPage
I just viewed the video and saved the copy to my desktop. It looks like a GREAT ab workout. I'm not sure I can do it or not, but I intend on trying here shortly. Thank you Coach Nicole.


4/5/2014 2:32:57 PM

I just started this exercise today and it was hard. I'm 45yrs. old and thought I was in good shape but I was wrong. I have this belly fat that I just don't like and I wanted to tone it up. I was looking for an exercise that wouldn't take a lot of my time and came across your 15 minute video by accident and I'm glad I decided to watch it. I just wanted to say Thank You for making it.

Comment Pages (8 total)

Leave a comment

  Log in to leave a comment.