Nicole thanks for a great workout. I had a home health fitness instructor with me and wanted to introduce SparkPeople and you to her. I suggested she use your videos as a resource for all her patients. She was excited so I'm happy to know I'm passing along the "Spark". Thanks again.
My New Year's Wish is for a link to the video to appear inside the fitness tracker to go directly to the video instead of now we click thru several windows to get there...unless you have another shortcut ....
Love this workout, love my tracker. Thanks for posting great videos.
12/31/2013 10:29:38 PM
I did a cardio video first, and then this one today. Loved it! It stretched everything I just exercised and made me really feel the muscles! Also had lots of alternatives for those of us just starting out, and for more advanced folk too.
I am sure it was good for me. However, I now have heartburn. Otherwise I feel pretty good. I am 65 and way overweight. I think it was good to get through it. The heartburn is subsiding. I will not push it so much next time.
9/28/2013 6:58:37 PM
I just did this workout and I loved it! I skipped the side leg lifts though as it hurt my pointy bits (hip bone, side of the knee, ribs,etc) and substituted some jumping jacks instead.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.