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Member Comments for the Video:

A Simple Tip to Reach Your Weight-Loss Goal

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60 Comments







FORME58

3/14/2014 11:10:45 AM

FORME58's SparkPage
Good idea!

SHARONJEAN55

2/26/2014 11:19:41 PM

SHARONJEAN55's SparkPage
How great it is to have such wonderful video to help stay on track. Thanks Nicile

OOLALA53

2/8/2014 12:32:04 PM

OOLALA53's SparkPage
When I first started seriously four years ago, I wrote my reasons why I wanted to learn to eat moderately on a Word document and on an index card. I read them several times a day. I didn't keep them posted all over, but reading them often kept them in my mind and I found it easier to stick to my eating plans. Now, it's mostly second nature.

JODYANNA

2/8/2014 11:27:50 AM

JODYANNA's SparkPage
Simple, but effective...thanks for the reminder.

LORIELEE48

2/8/2014 9:50:08 AM

LORIELEE48's SparkPage
Great tip, thank you!

KAIAHCOMP

2/8/2014 8:33:45 AM

I know this, haven't done it. Will today! My goals - on the refrigerator to help me especially in the evening. Thanks, Nicole

DEBNIK1

2/7/2014 2:28:08 AM

Good reminder!

HELY0816

2/4/2014 4:06:03 PM

HELY0816's SparkPage
What a great idea!

TWISTEDBOOT

1/29/2014 3:38:47 PM

Great tip.

CECELW

1/7/2014 9:52:13 AM

CECELW's SparkPage
oh my gosh! excellent tip! common sense tips. but I didn't think of any of them! hehe

CECELW

1/7/2014 9:52:13 AM

CECELW's SparkPage
oh my gosh! excellent tip! common sense tips. but I didn't think of any of them! hehe

MACLOVIAITA

12/6/2013 6:54:25 PM

MACLOVIAITA's SparkPage
this is a great idea when you think about it You get distracted with all you have to do. There are also some senior moments , I need to post my goals every where I need to.
Also in the car. What do I need to do every day something very important for me which is exercise for my legs to be able to walk . I was supposed to go to the gym even if for a short time.. Very Important.

ZZSUSAN

11/7/2013 9:17:43 AM

ZZSUSAN's SparkPage
Good idea I think I'll print out my goals today.

FOXFIRENDTS

10/30/2013 5:06:12 PM

FOXFIRENDTS's SparkPage
Great Tip!

DELLMEL

10/18/2013 7:55:05 PM

DELLMEL's SparkPage
Great info

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