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Fast & Filling 100-Calorie Snacks

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9/19/2014 9:43:21 PM

Just leave the chips and try veggie bites with a delicious sauce or nothing at all.


6/26/2014 4:19:58 AM

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4/22/2014 4:59:29 PM

I use PB2 with the celery to save on calories.


1/27/2014 8:43:31 PM

Great Video. I eat 100 calorie snacks all the time never realizing there is a better choice.


12/28/2013 12:59:36 PM

Have no sound


11/20/2013 6:26:46 PM

KARAK523's SparkPage
Great tips! I always crave salt tho!! :(


10/19/2013 5:53:25 PM

DELLMEL's SparkPage
Great tips


9/26/2013 7:29:23 PM

Not much new here.

I have learned to predict what a handful of chips (accounted for in daily goals) weighs (1 ounce +/- 1/8 ounce), raisins, pecans and peanuts weigh.

The best thing for me is to weigh everything I fix at home (then put it in My Recipes) and use the company nutrition provided for food companies with 100+ units and saving as Favorites.

Any other questions I have, I RTFD (Read the Box) or bottle as the case may be.


9/9/2013 3:28:10 PM

NANNYCOU's SparkPage
If anyone has done weight loss before, using healthy food guidelines, they should pretty much already know this tip about healthy snacks. Didn't help me that much, but will check out other tips.


9/8/2013 11:45:46 PM

PANCHIS1's SparkPage
Thanks for the tip. you had me at VOLUM.


9/6/2013 1:39:46 AM

This video gives a visual example of fulfilling snacks that are low in calories (provided you take portion control into consideration). There are other more detailed articles for those of us who want more of a step-by-step approach. I recommend, 55 Healthy Snacks Under 200 Calories and 30 Days of Healthy Snacks.


9/4/2013 12:34:47 PM

I liked it short, and showing examples... point is don't eat it from a bag.. probably not as nutritious or healthy. Make it for yourself, and it is better for you, and more filling.


7/31/2013 9:05:28 PM

I got the point! We have to change how we few snacks. I got it Yaaaaaaaa!


7/31/2013 6:00:39 PM

LESLIE871948's SparkPage
aha. I saw celery with peanut butter, carrots with some kind of dip, fruit? wait what did I see? Also how much peanut butter? that was so not 100 calories if all those pieces of celery had peanut butter in them, but maybe it is that kind that tastes bizarre and has fewer calories


7/21/2013 7:48:05 PM

I don't really get why ppl think there was no examples...? There were bowls of examples, small/short as this video may have been, it gives you ideas and on SP there are other articles with written examples as well. This video was definitely short and not a lot of content, I get that part but there were definitely a few fast examples (IMHO) *shrug*

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