Whole unprocessed and organic are always a better than anything pre-packaged. Loved the last comment. lol
10/31/2015 3:16:36 PM
Have to laugh at previous comments...not a list, review the video again.... she said three very important things: 1) 100 cal prepackaged snacks are very convenient to use (therefore you can grab and go or drop into lunch bags)....2) snacks should be made using WHOLE FOODS...(."food that has been processed or refined as little as possible and is free from additives or other artificial substances"..Wikipedia.)...so this means you will need to prepackage your snacks yourself with plastic bags for snacks using real fruit and veggies.... and 3) then do your research and look up what you like then determine what is the most for the cost in calories...again she showed you examples.
Well at least I got 3 points for watching this video, but that was about it. I was hoping for actual examples. There was no way to really determine the portion size of anything that was shown, or exactly at what I was looking.
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