Nice head shots so it was easier to lipread. I missed some of the information, but much of the off-camera info was presented textually. That helps. Sleep issues are something I have, and currently wear a CPAP. I'm encouraged by comments from those stating that their apnea improved after losing weight. I didn't get a lot of sleep last night, so I'm off to take a nap!!
That was a great video! I have a Fitbit Flex that tells me how many times during the night I was restless (changed position). I'm always somewhere around 13 and I worried that was too many. Now I can rest assured! (Oh, I can't believe I just went for that pun.)
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