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Member Comments for the Video:

Intro to Yoga Blocks

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5/12/2016 8:51:19 PM

JANPER1's SparkPage
Great ideas! I just got a set for


5/12/2016 2:41:18 PM

I was looking at a yoga kit over the weekend and I did wonder what the block was for, I thought it was for standing on for balancing for some poses. Thank-you for the video! If my husband bothered to do any stretches this would help him since he can't reach the floor.


5/12/2016 11:12:06 AM

LSIG14's SparkPage
These are an awesome aid when my arthritis is acting up and I can't stretch quite as far as usual! Love mine!


3/26/2016 4:12:28 PM

Thanks,I have these blocks,very helpful when just starting,or starting over from health issue or surgerys,love them!!!!


1/20/2016 4:54:37 AM

HETTA1949's SparkPage
Thanks for sharing instruction. I was wondering exactly how they were used and if I needed one.


9/22/2015 11:44:22 PM

LONBATT's SparkPage
Thank you for sharing. I was wondering what those blocks were for! Now I know!! :)


3/10/2015 4:30:56 PM

Thanks Coach Nicole. I had never heard of yoga blocks before viewing this video. Any help for my short arms and limited flexibility is encouraging.


3/6/2015 8:07:56 AM

This is very informative. Thank you.


10/20/2014 2:09:44 PM

Thank you thank you! I have always wondered what the blocks were used for. I am flexible, but can still see the benefit in the blocks. Great video!


8/15/2014 12:51:43 PM

TWILAQ1's SparkPage
Thanks. I've been wondering is this is something I needed to add to my home gym. It seems like it isn't 100% necessary at the moment. Thanks for the info.


5/12/2014 9:07:32 AM

GADGETCC's SparkPage
I never heard of these before, but I do not do yoga. Intriguing. Maybe I'll try yoga... although I guess I don't know where to get started.


5/9/2014 6:40:53 AM

Thanks for the info. I'll give them a try.


3/15/2014 1:11:56 PM

I have two foam blocks. I didn't want to spend the extra money for cork or wood, but I was also afraid the foam would break down. I've had them over 15 years, and they are still in fine shape.

A great investment. I also have a foam wedge to tuck under my bottom to keep my pelvis aligned in seated poses.


3/2/2014 7:51:00 PM

I have fairly short arms even for my 5 foot tall frame, the yoga block helps me achieve the intended stretch in some poses by giving me that extra little boost, when I was shopping for my yoga mat I only bought one, but I plan to go back and get another, also a band.


2/6/2014 6:06:35 PM

VELAINE66's SparkPage
I never get tired of watching and listening to coach Nicole. She does a great job of describing and demonstrating exercises.

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