I was looking at a yoga kit over the weekend and I did wonder what the block was for, I thought it was for standing on for balancing for some poses. Thank-you for the video! If my husband bothered to do any stretches this would help him since he can't reach the floor.
I have fairly short arms even for my 5 foot tall frame, the yoga block helps me achieve the intended stretch in some poses by giving me that extra little boost, when I was shopping for my yoga mat I only bought one, but I plan to go back and get another, also a band.
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