thanks that was a ton of fun I modified a few moves and was lost a little but it didn't matter because I was smiling and having fun while burning calories . woo hoo this was supposed to be my rest day now I can say it was my fun day
Mixed feelings on this video. Was hard to follow at time and glad to know others had a problem with narration. didn't seem in sync. At times they focused on the faces when they should have been showing us the moves.
This played for me on my iphone and laptop. It does say that it is intermediate level so if you are a beginner, you will find it challenging. I am terribly uncoordinated but I managed most of the moves and I kept moving and worked up a good sweat. It was fun! I wish Spark Peope would include a calories burned rage from doing the video though.
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